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Basic Menopause Mind Makeover

Price

£100.00

Duration

4 x 60 minute virtual course

Enroll

About the Course

This four week course teaches basic techniques to reset your mind when you are experiencing peri-menopause or menopause moments of anxiety, brain fog, stressy head and losing confidence. We also help you learn new ways of managing insomnia to wake up refreshed. All our courses aim to help you feeling more mentally like your old self again.


This virtual course is 4 x 90 minute sessions over four weeks in a female only supportive group with hand-outs emailed to you following each course, to practise the techniques.


The Basic Plus Menopause Mind Makeover course is 90 minutes weekly with a maximum of 10 particpants. At each class, there is time to share and discuss in the class before learning additional tenchiques over a four week period.

This virtual course is 4 x 60 minute sessions over four weeks in a female only supportive group with hand-outs emailed to you following each course, to practise the techniques.


If you want a more tailored group, talk to us and we'll do our best to accommodate you.

We are looking to extend our groups to support the male and LGBTQ+ peri-menopause and menopause experiences.

Andy McGill/Jo Birch-Chapple

Andy McGill/Jo Birch-Chapple

Andy McGill/Jo Birch-Chapple

Andy and Jo will be leading this course and are experienced presenters, practitioners and understand the mental challenges surrounding individual menopause journeys.

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