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This course can no longer be booked.

Basic Menopause Mental Makeover Course

Learn how to better manage your menopause.

  • Ended
  • 100 British pounds
  • Virtual Sessions

Service Description

The Basic version of our Menopause Mental Makeover course is 4 x 60 minute virtual sessions to teach you how to better manage your menopause/perimenopause journey. This course is based in a virtual group teaching environment which is set up to be a safe space to discuss, share and learn. Each week, we will go through a different section of our acclaimed Menopause course to help you navigate your way through the mental aspects of your menopause. You know yourself better than anyone and we have the tools to help you makeover your mental health during this time of mind and body changes. All courses are supported by handouts to download and use to practise what you have learned to change your ongoing menopause experience. The better you feel, the brighter your day becomes… BEATING INSOMNIA is the first session because getting enough sleep underpins a balance lifestyle. We’ll teach you easy to remember exercises to put you into a relaxed state of mind or, if waking up in the night, we’ll give you the exercise to go back to sleep immediately, rest assured. You can attend this course as part of the Basic Menopause Mental Makeover Course or as an individual standalone course. REMOVE BRAIN FOG is the second module in our four week programme and is designed to support you with exercise to help you clear your mind, feel refreshed and lose those overwhelming feelings which can lead to stress. You can attend this course as part of the Basic Menopause Mental Makeover Course or as an individual standalone course. OVERCOMING ANXIETY is the third part of our Basic Menopause Mental Makeover Course and we are especially proud of the opportunities this one hour sessions gives you to change how you feel and respond to situations which, previously might have made you anxious. We really look forward to this session in the course because we see the changes this session brings to our clients and read their comments when they tell us how they feel after a few weeks. You’ll get more out of the course by practising the tools we teach you each week using the hands outs provided. You can attend this course as part of the Basic Menopause Mental Makeover Course or as an individual standalone course. WRAPPING IT ALL UP. The final part of our four week course focuses on boosting your confidence, helping you to feel more like you again and pulling all the components parts you have learned together to embed into a more confident, more relaxed and definitely more mindf


Contact Details

jobchapple@gmail.com

106 Conygre Road, Filton, Bristol, UK


Jo

Jo is an experienced complimentary therapist having been working in the field for over thirty years and is passionate about supporting clients to live their lives well both physically and mentally.  She lives in Plymouth with her dog, cat.  
She has three wonderful almost grown-up children who are making their way in the world and when not working with clients, has adventures at her newly acquired allotment plot and getting away in her campervan.

Andy

Jo is an experienced complimentary therapist having been working in the field for over thirty years and is passionate about supporting clients to live their lives well both physically and mentally.  She lives in Plymouth with her dog, cat.  
She has three wonderful almost grown-up children who are making their way in the world and when not working with clients, has adventures at her newly acquired allotment plot and getting away in her campervan.

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