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Beating Insomnia

Time to get your sleep back.

  • 30 British pounds
  • Virtual Session

Service Description

Beating insomnia is all about enabling you to get enough sleep which underpins a balanced lifestyle. In this one hour live teaching session, we’ll teach you easy to remember exercises to put you into a relaxed state of mind or, if you wake up in the night, we’ll give you the exercises to go back to sleep immediately, rest assured. This course is based in a virtual group teaching environment which is set up to be a safe space to discuss, share and learn. It is taught as part of our acclaimed Menopause course to help individuals navigate through the mental aspects of menopause or perimenopause. You know yourself better than anyone and we have the tools to help you makeover your mental health during this time of mind and body changes. All courses are supported by handouts to download and use to practise what you have learned to change your ongoing menopause experience. The better you feel, the brighter your day becomes…


Upcoming Sessions


Contact Details

jobchapple@gmail.com

106 Conygre Road, Filton, Bristol, UK


Jo

Jo is an experienced complimentary therapist having been working in the field for over thirty years and is passionate about supporting clients to live their lives well both physically and mentally.  She lives in Plymouth with her dog, cat.  
She has three wonderful almost grown-up children who are making their way in the world and when not working with clients, has adventures at her newly acquired allotment plot and getting away in her campervan.

Andy

Jo is an experienced complimentary therapist having been working in the field for over thirty years and is passionate about supporting clients to live their lives well both physically and mentally.  She lives in Plymouth with her dog, cat.  
She has three wonderful almost grown-up children who are making their way in the world and when not working with clients, has adventures at her newly acquired allotment plot and getting away in her campervan.

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